Compound Movements
Workout Details
Key to athleticism, using multiple muscle groups in one exercise not only is a more efficient way to work out, but also re-wires your brain to have your body utilize all available strength from those muscle groups to achieve a particular task. In this session we learn some basic compound movements to increase our overall athleticism.
- Squat Thrust
- 2-5 rounds 8-15 reps, varies by level of ability and goal
- Renegade Row
- 2-5 rounds 8-15 reps, varies by level of ability and goal
- Partial Bench Single Arm Bench Press
- 2-5 rounds 8-15 reps, varies by level of ability and goal
- Cable Squat with Row
- 2-5 rounds 8-15 reps, varies by level of ability and goal
About the Author
Christine Flory is a personal trainer and wellness coach who empowers and supports clients of all abilities to improve their performance and quality of life. Christine holds a BS in Applied Exercise Science from Springfield College. Additionally, she is an ACSM certified Personal Trainer, a Level 1 Yoga Fit instructor and a National Board-Certified Health and Wellness Coach.
To learn more about Christine, check out her profile here. If you have any questions about the content of this video don’t hesitate to contact her through email at christine@floryfitness.com.
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