Cardio Circuit
Workout Details
Newtown Fitness Club strives to provide the best quality cardio equipment for our gym-goers to utilize for their workouts. In this installment we follow Christine through a cardio circuit which showcases the excellent equipment, along with how to use the equipment properly.
- Rowing Machine
- Time depends on level of ability
- Spin Bike
- Time depends on level of ability
- Treadmill
- Time depends on level of ability
- Agility Ladder
- Time depends on level of ability
- Battle Ropes
- Time depends on level of ability
About the Author
Christine Flory is a personal trainer and wellness coach who empowers and supports clients of all abilities to improve their performance and quality of life. Christine holds a BS in Applied Exercise Science from Springfield College. Additionally, she is an ACSM certified Personal Trainer, a Level 1 Yoga Fit instructor and a National Board-Certified Health and Wellness Coach.
To learn more about Christine, check out her profile here. If you have any questions about the content of this video don’t hesitate to contact her through email at christine@floryfitness.com.
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