Hi everyone! My name is Amber Petruccy and I was raised in Harford County, Maryland. I attended college at Elizabethtown College in Pennsylvania, graduating with a B.S. in Elementary Education in 2012. It was during my time at Etown that I attended a cardio-kickboxing class and my love for fitness was inspired.

For five years after college, I lived in Delaware, Maryland, and Connecticut before settling in Staunton, Virginia almost 5 years ago. Despite the nomadic lifestyle, my dedication to fitness never wavered. After exploring cardio and weight training on my own, I spent almost 3 years training in Crossfit gyms. It was here that I fell in love with Olympic Weightlifting. After leaving Crossfit, I earned my USAW Level 1 certification and have coached weightlifting for 3 years.

My name is Alvin White. I was a classroom teacher for 30 years and upon retiring, decided to pursue a certification in personal training. I attended Bridgewater College receiving a B.S. degree in Education and a Master’s Degree in Administration and Supervision from the University of Virginia. I am certified through ACSM and also hold a Functional Movement Certificate. I’ve been a trainer for nine years with experience training clients from ages 14-92, as well as male and female. I’ve worked in various gyms and also ran my own business for awhile. I specialize in Consultations, Form Corrections, and Program Planning. I live an active lifestyle and utilize my teaching skills while training. So, if you’re looking for personal training, I’d welcome the opportunity to work with you!!

Martial Arts, Fitness, and Lifestyle Coach

My purpose is to empower others with awareness of their potential. Motivated by a younger life of misguided living and unhealthy patterns, I found resolve in the world of combat sports. Years of dedication to the martial arts lifestyle and community has emboldened me to overcome obstacles while continually pursuing a warrior ethos and humanitarian conviction. A fundamental drive within each of us is to gain strength in spirit, body, and mind. Through this, we access our abilities to impact the surrounding world. I’ve experienced this awakening in many people over the years, and it gives me the confidence to focus my life on the process in achieving this.

My name is Christine M. Flory. I am personal trainer and wellness coach who empowers and supports clients of ALL abilities to improve their performance and quality of life when time and direction can be an obstacle.

I hold a BS in Applied Exercise Science from Springfield College. Additionally, I am an ACSM certified Personal Trainer, a Level 1 Yoga Fit instructor and a National Board-Certified Health and Wellness Coach. I am currently working toward a nutrition certification to offer additional support to my clients.