Kettlebell Circuit
Workout Details
Have you ever wondered what you can do with Kettlebells? Christine walks us through an entire workout circuit in this session dedicated to the versatile kettlebell.
- Goblet Squat
- 2-5 rounds 8-15 reps, varies by level of ability and goal
- Windmill
- 2-5 rounds 8-15 reps, varies by level of ability and goal
- Kneeling Kettlebell Overhead Press
- 2-5 rounds 8-15 reps, varies by level of ability and goal
- Kettlebell Deadlift
- 2-5 rounds 8-15 reps, varies by level of ability and goal
About the Author
Christine Flory is a personal trainer and wellness coach who empowers and supports clients of all abilities to improve their performance and quality of life. Christine holds a BS in Applied Exercise Science from Springfield College. Additionally, she is an ACSM certified Personal Trainer, a Level 1 Yoga Fit instructor and a National Board-Certified Health and Wellness Coach.
To learn more about Christine, check out her profile here. If you have any questions about the content of this video don’t hesitate to contact her through email at christine@floryfitness.com.
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