My name is Christine M. Flory. I am personal trainer and wellness coach who empowers and supports clients of ALL abilities to improve their performance and quality of life when time and direction can be an obstacle.
I hold a BS in Applied Exercise Science from Springfield College. Additionally, I am an ACSM certified Personal Trainer, a Level 1 Yoga Fit instructor and a National Board-Certified Health and Wellness Coach. I am currently working toward a nutrition certification to offer additional support to my clients.
My goal is to empower my clients to take control of their own health and wellness. With accountability, support, and structure, I assist them in becoming the healthiest, most confident, and strongest versions of themselves. I believe in a holistic/whole person approach. This includes mindset, motivation, lifestyle, behavior change and performance.
Services offered: 1 on 1, partner, small group (up to 3 people), virtual training, and health and wellness coaching (in-person or virtual).
I live in Staunton with my husband, two daughters and one spoiled rescue dog. I currently work part time as the Wellness Coordinator for Bridgewater and Sweet Briar College’s faculty and staff, and I also work with private clients. I enjoy running, cycling, and camping with my family.
Have questions or wanting to discuss working together? I would love to chat! Please reach out to me at Christine.firstname.lastname@example.org or 401-447-5966.